Get In The Best Spiritual and Physical Shape Of Your Life

Daily Workout
Battle Plan: Compare March 1, 2014
50-40-30-20-10
Tuch Crunches or Sit Ups
Double Unders or double reps for singles
 
Rest 2 minutes

 150 Wall Balls

 Each workout has a 10 minute cap.
 
Extra Mile
Practice 4×5-10 Strict or Kipping K2E
Devotion
IS SOMEBODY SINGING by Julie Ackerman Link From 200 miles above Earth, Chris Hadfield, Canadian astronaut and commander of the International Space Station, joined in song with a group of students in a studio on Earth. Together they performed “Is Somebody Singing,” co-written by Hadfield and Ed Robertson. One phrase of the song caught my [...]
Sponsors

 

R&F Eric & Christie Waechter
http://IslandLifeCEO.com

 

Juice Plus
Wendy Palmisano

 

Coral Reef Gastroenterology
Francis and Margi Ruiz

 

BetaMax Hoists Tony & Denise Rowell

 

Silver Sponsor

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV