Get In The Best Spiritual and Physical Shape Of Your Life

Daily Workout

Battle Plan

Battle Plan
6 x 3 minute rounds with 1 minute rest. Perform as many rounds as possible each 3 minute round.
10 back squats
10 toes 2 bar
20 dbl unders
(24 minute workout)
Small Ways in Small Places by David H. Roper   Often I meet with people who serve in what they think are seemingly small ways in small places. They are frequently discouraged by loneliness, feeling that their acts of service are insignificant. When I hear them speak, I think of one of the angels in [...]


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“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV