Get In The Best Spiritual and Physical Shape Of Your Life

Team Up With Us May 3, 2014

Daily Workout

IGNITE

At the top of every:
Even Minute: 1 set of Hollow Holds for no more than 30 seconds.
          
Odd Minute:1 set of Arch  Body Holds: no more than 30 seconds.
 
*3 sets of each total ending at 5.5 minutes.
 
  1. Battle Plan     TABATA:

    Burpees:6 inch target

    Medicine Ball Sit Ups

    K2E or T2B

    (12 minutes)

     Rest 2 minutes:

     Amrap in 6

    1 Push up

    2 Jumping Lunges

     2 Push Ups

4 Jumping Lunges
 
CORE
  1. TF Strength Shoulder Press 3-3-3-2-2-2 (E2MOM for 10.5 minutes)
     
    B.) Battle Plan
    For Time (14 Minute Time Cap)
    3-9-15-21
    HSPU
    SDHP   (95/75;65/45)
     Rest 2 minutes
     24-20-16
    Front squat (95/75;65/45)
    Run 400 Meters
     
    (7 Minutes)
     
     

 

The Mind

  

Devotion
Let Me control your mind. The mind is the most restless, unruly part of mankind. Long after you have learned the discipline of holding your tongue, your thoughts defy your will and set themselves up against Me. Man is the pinnacle of My creation, and the human mind is wondrously complex. I risked all by granting [...]
Sponsors

 

R&F Eric & Christie Waechter
http://IslandLifeCEO.com

 

Juice Plus
Wendy Palmisano

 

Coral Reef Gastroenterology
Francis and Margi Ruiz

 

BetaMax Hoists Tony & Denise Rowell

 

Silver Sponsor

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV