Get In The Best Spiritual and Physical Shape Of Your Life

Daily Workout

Battle Plan

Thruster             24 – 21 – 18 – 15 – 12 -  9  - 6   -3
Burpee over bar 3   - 6   - 9   - 12 – 15 – 18 – 21 -24
*Run 400 meters after your 4th round (of 15 Thrusters and 12 Burpees)
*25 minute cap
 
Extra Mile:
Hollow Holds 3×10-30 reps
Devotion
The Ultimate Sacrifice by Jennifer Benson Schuldt When Deng Jinjie saw people struggling in the water of the Sunshui River in the Hunan province of China, he didn’t just walk by. In an act of heroism, he jumped into the water and helped save four members of a family. Unfortunately, the family left the area [...]
Sponsors

 

R&F Eric & Christie Waechter
http://IslandLifeCEO.com

 

Juice Plus
Wendy Palmisano

 

Coral Reef Gastroenterology
Francis and Margi Ruiz

 

BetaMax Hoists Tony & Denise Rowell

 

Silver Sponsor

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV