Get In The Best Spiritual and Physical Shape Of Your Life

Daily Workout

10 minutes of skill: 3 X 10 partner sit ups followed by 3 x 7 super mans, child’s pose between

sets of super mans!
 

Battle Plan

cards with teams for 12 minutes. Teams can be 2, 3 or 4 people per group. All work at same
time.
Hearts = pull ups
Spades = burpees
Diamonds = over the box box jumps – hips do not need to open before coming off box
clubs = air squats
 
10 minutes  Maintenance/Stretch: split class in half. 5 minute roll out on calves, hamstrings
glutes. Flip over and roll quads if time.
Devotion
Devine Perspective by Poh Fang Chia   Jason took a trip to New York during spring break. One afternoon he and some friends piled into a cab and headed for the Empire State Building. To Jason, the ride on the ground seemed chaotic and dangerous. But when he got to the observation deck of the [...]
Sponsors

 

R&F Eric & Christie Waechter
http://IslandLifeCEO.com

 

Juice Plus
Wendy Palmisano

 

Coral Reef Gastroenterology
Francis and Margi Ruiz

 

BetaMax Hoists Tony & Denise Rowell

 

Silver Sponsor

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV